In preparation for summer, any weight loss weapon is worth its weight in gold.Read the article while popular remedies help us lose weight and keep the body in good shape!
Obesity.For many, this word sounds like a prayer.People who suffer from this disease experience great discomfort in society and already lose faith in themselves, in their recovery, in their beautiful appearance.
People began to die more and more often due to excess weight.Obesity kills a person from the inside.Hypertension, angina, heart attack, diabetes, arthritis, vessel atherosclerosis is only the beginning of the list of diseases suffered by people overweight.I think not everyone wants to have this beautiful bouquet at home.
But this problem is possible, it may be necessary to solve.The main thing is to understand how everything works and be patient.Next, we will tell you one of the methods in popular medicine, since you can put your figure in order and, at the same time, avoid a series of some diseases.
Why are we gaining weight?
They probably listened to a concept like "metabolism."Or differently - metabolism.This function of the human body is responsible for all energy processes that take place in our body.When metabolism is altered, a person, with a high degree of probability, gains weight or, on the contrary, cannot increase it.Hence the conclusion.
You only need to control your metabolism to lose weight.
I think you know many people who eat a lot and don't get fat.They are also called "lucky."Then, his metabolism is very dispersed, so simply "in the drum" for the amount of food that is eaten.
What does your metabolism depend on?Main factors:
- Floor
- Age.
- Inheritance
- The volume of muscle mass.
- Diet characteristics.
- Interruption of the thyroid gland.
How to disperse it?
There are several ways.Here are the most important of them:
- A complete dream.
- Nutrition.(We will take it as a base)
- A sufficient amount of water.
- Muscle development
- Cardioaction
Nutrition is the basis for the normalization of metabolism.
Food and metabolism cannot be considered separately.Most energy processes in your body depend on nutrition.You need to eat only a natural production, without adding dyes and preservatives, and doing it regularly.Otherwise, it will not have turned out.
And we can say thanks to the nature that gave us many useful products.One of them is Lingonberry.We need it.
Why Lingonberry?
In Folk Medicine, Lingonberries Are Known As a diuretic, tonic, wound healing, antipyretic, anti-cycle, and with vitamin deficiency a, anthelmintic, with dysentery, hypoacid gastritis, hepato-cholecystitis, salts, tumors of the stomach, antisptaticfor uterine and internal bleeding, rheumatatism, diabetes, pulmonary tuberculosis, jaundice, hypertension, neurasthenia, enteritis, antibacterial.A decoction of leaves and fruits in the mixture with the fruits of the San Juan grass, with an enuree, and in a mixture with blueberries, with typhoid eruption.And this is not all.Read on all its properties in our other articles.Now let's move on to the main.
Brusnik helps lose weight.Yes, everything is so simple.Brusnik has diuretic effects, thus dispersing metabolism.Using lingonberries for the body is much easier to lose weight.
For weight loss, infusions, legonerrion tea or decoctions of lengerry leaves are used.Weight loss, up to three kilograms per month, occurs with regular use.In addition to losing weight, the general strengthening effect is manifested even after the cessation of the intake of the decoction, the weight does not return.
Here are the Lingonberry properties:
- It is an excellent antidepressant
- It has an anti -esclerotic effect
- Strengthens the walls of blood vessels and heart muscle
- Strengthens immunity
- Save the youth
Since lingonberries contain a sufficient amount of minerals, they are used for Lengerry diets.The most popular and useful is the Lingonberry and Kefira diet, which without much effort in the week helps reduce weight by three kilograms.
This diet allows you to lose 3-5 kilograms per week.
- Make your breakfast to consist in Lingonberries, Kefir (1-2%), oats and eggs.Oatmeal breakfast without oil and sugar (cook in water).After that, drink 1 cup of kefir mixed with ½ cup of lingonberry.You can also drink kefir and there are Lengonberry separately
- Lunch: 1 hard egg + 1 cup of kefir + 1 cup of cover juice (or berry chopped in a blender)
- Dinner: oats in water + 1 cup of kefir + 1 cup of line
Instead of juice or berries, you can use lingonberry leaves tea.
It is worth highlighting several advantages of using lingonberries:
- The berries can be replaced by dense snacks, which will give the body saturation with a higher calorie expenditure.Brusnika leaves contain antiseptic remedies of arbutin, tanino, which contribute to normalize the work of the gastrointestinal system, tannins, wine and chemical acids, a set of useful vitamins and minerals;
- It has properties of choretic, antimicrobial, tonic, antipyretic, laxative and general strengthening;
- Brusnika is useful for those who suffer from gastritis, anemia, enteritis, hypertension, jaundice, diabetes and arthritis, and some of these diseases are often accompanied by obesity.
Mother Nature gave us excellent gifts that help us in everyday life.And one of these gifts is a lingonberry, when we use which we can prevent a series of diseases and provide a healthy appearance.